FAQs Hypnotherapy

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Hypnosis is simply a vehicle to the subconscious mind. It is a state of relaxed focus, sometimes referred to as a trance state.  It is a natural state that each of us enter  at least twice a day: once when we are falling asleep, and once when we are waking up.  

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in order  to create positive change in your life. There are many techniques,  styles and many applications of hypnotherapy. Gentle and effective, there is a style that meets your needs. 

Hypnosis is a very pleasant feeling of relaxation and well being. It is similar to that comfortable, completely relaxed feeling that you get just before sleep, or upon waking.  

No. This is one of the more common misconceptions about hypnosis. All hypnosis is actually self-hypnosis, and no hypnotist can make you do something that you  don't want to do.  In order to create change, you have to want the change, agree with the change, and then hypnosis is an instrument for helping make that change 

Yes, hypnosis is very safe. There has never been any documentation of harm  coming from the use of therapeutic hypnosis. 

Through Life Coaching we look at your current situation, identify your strengths, dreams and passions, and then find  any obstacles or limiting beliefs  that may be keeping you from meeting  your goals. Together we  create strategies to put you on your desired path